Grounded Roots Therapy
About Our Carson Team
Find Strength and Inspiration.
407 N Walsh Street
Carson City, NV 89701
We're Clinicians in Carson City and Reno, Nevada. We love collaborating with clients to identify resources and build solutions.
When working with us, you can expect:
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Compassionate authenticity (aka, some truth bombs)
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Enthusiasm about hearing your story. We're fans of your bravery and resilience already
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A fierce belief in your ability to make sustainable, meaningful change
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A touch of humor (one of the most essential life skills)
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Lots of plant metaphors. Because, after all, we can often blame it on our roots
Victoria Smith, LCSW, Owner
*Not accepting new clients*
I've completed additional training in the areas of Perfectionism, Grief and Loss, Anxiety, Phobias, OCD, and ADHD. I enjoy learning about neurodiversity and the way it impacts mental health. I also think it can be valuable to acknowledge and examine the messages that we receive from our environment throughout life. I work a lot with perfectionists who tend to be driven, high achievers, but also have unrealistic standards of themselves and a heightened fear of failure. As a result, the perfectionist mindset creates a sense of stress, anxiety, or anger. A special area of focus of mine is also nursing students/nurses, as well as medical students.
775. 298. 6386
Lyra, BCBS, Anthem,
United Healthcare, Aetna, UMR
Prominence, Hometown health
- Perfectionism
- ADHD
- OCD
- LGBTQIA+
- Anxiety
- Phobias
- Grief
- Mood-Disorders
Carissa Russell, CSW-Intern
My approach is centered in building strong relationships with my clients, working collaboratively to address concerns, and fostering an environment of trust and understanding- with humor sprinkled along the way. I enjoy working with those wanting to decrease anxiety, increase self-confidence, and find their own unique inner power. My background lies in fostering social and emotional skills in children and helping families navigate the challenges of parenting and personal growth. I enjoy working with adults who are struggling with past trauma, burnout, or life transitions. In my spare time, I enjoy spending quality time with my family, exploring nature, and engaging in my own self-care and personal growth.
775.298.6386
BCBS, Cigna, Aetna, Hometown Health
- Perfectionism
- Couples therapy
- Teens
- Self-Esteem
- Emotion Regulation & Self-awareness
- Children & Parenting
- Workplace stress
- Family Therapy
- LGBTQIA+
- ADHD
-Grief
85 Keystone Avenue, Suite 205
Reno, NV, 89503
Christina Reinholz, CSW-Intern
*Not accepting new clients*
I am a Clinical Social Worker Intern in the Northern Nevada area. I guide clients in exploring their inner dynamics, fostering self-compassion and creating pathways to holistic recovery. You can expect in my sessions genuineness, compassion, and some occasional.
I focus on a client-centered approach that prioritizes empowerment and collaboration and I enjoy guiding my clients toward meaningful change and growth.
BCBS, Cigna, Aetna, Hometown Health
- Anxiety
- Anger
- Teens
- Self-Esteem
- Grief
- Emotion Regulation
- Perfectionism
- LGBTQIA+
Danielle Langum, LCSW
I work with teens and adults, particularly those transitioning out of high school and into the next stages of their lives, who find it easy to show compassion to others, but struggle to show themselves the same kindness. They are often perfectionists, people-pleasers, sensitive people, and over-thinkers. I have considerable experience working with teenagers, college students, and young adults, but I enjoy working with all ages. I have completed additional training related to perfectionism, anxiety, and ADHD.
When working with me, you can expect to feel understood, supported, and gently challenged to make shifts that will move you forward. Whether your focus is on strengthening your relationships, navigating difficult life transitions, or "unsticking" yourself from depression, anxiety, or trauma, our work together is aimed at empowering you to create positive change.
Aetna, Cigna, Hometown Health
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- Anxiety
- ADHD
- Addiction
- LGBTQIA+
- Teens
- School Issues
- Sports Performance
- Stress
- Perfectionism
Jessica Soukup, LCSW
I am passionate about helping individuals achieve their best sense of self and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or past trauma. Therapy can help you find ways to overcome life challenges, feel more confident, and have better relationships,I strongly value a person-centered approach in treatment. This means it is of the upmost importance that the therapeutic relationship feels safe, non-judgmental, warm, genuine and empathic in order for you to access true emotional change.
Lyra, BCBS, Anthem,
United Healthcare, UMR, Aetna,
Prominence, Hometown health
- Anxiety
- Women's Issues
- Self-Esteem
- Teens
- PTSD
- Grief
- Spirituality
- Sleep Issues
- Suicidal Ideation
Manije Irani, CSW-Intern
Hello! My aim is to provide you with a safe and confidential environment where you feel fully supported on your path toward greater peace and self understanding. I truly enjoy working with adults from all walks and stages of life and have a particular heart for work with Veterans & First Responders, Seniors, folks with ADHD, and Couples working to improve communication skills. My practice is trauma-informed and grounded in Rogerian, Person-Centered theory. I use Cognitive and Dialectical Behavioral Therapies as well as Psychodynamic, Solution Focused, and Mindfulness techniques to help people work through challenges such as
Anxiety, Depression, Emotional Regulation, Perfectionism, Imposter Syndrome, Grief & Loss, Trauma, Family Stress, Significant Life Changes, ADHD, and Relationship Difficulties. My style is warm, compassionate and direct. Each client is unique and I strongly believe in the importance of tailoring my therapeutic approach to each individual or couple.
As we progress, we will work together to develop your own personal toolkit to help you more effectively navigate life's ups, downs and curveballs in a way that works for you. My goal is for you to leave therapy feeling empowered, confident and prepared to meet the challenges of the future. I look forward to meeting you!
Aetna, Cigna, BCBS, Prominence, Hometown Health
- Perfectionism
- Anxiety
- First Responders & Veterans
- ADHD
- Couples
- LGBTQIA+
- Trauma
- Those who have experienced immigration
- Grief
Jeannette Bostedt, CSW-Intern
I aim to establish a strong therapeutic bond by stepping into your shoes with genuine empathy. This connection serves as a foundation for applying personalized, evidence-based techniques that can significantly impact your life. I enjoy working with clients who delve into the pros and cons of their current situation to unearth their genuine aspirations for change. Once this awareness is reached, the tools I employ can swiftly and effectively evoke feelings of joy, empowerment, and enlightenment. These exercises won't just affect your present experience; they'll continue benefiting you long after our therapeutic sessions conclude.
Throughout our sessions, we'll employ data-driven surveys to gauge progress and the achievement of your goals. This information deepens our therapeutic connection and guides us in adjusting or trying alternative approaches as needed. I hope you'll find this approach refreshing and innovative in your therapy journey.
Insurance: BCBS,
N NV Unions, Aetna, Cigna
Specialties:
- Anxiety
- Women's Issues
- Self-Esteem
- Teens
- School issues
- Grief
- LGBTQIA+
- Perfectionism
- Emotion regulation
Aetna, BCBS , Prominence, Cigna
Emily Spalding, LCSW
*Not accepting new clients*
I provide a kind and gentle approach in order to support clients. My goal is to help clients to make lifestyle changes, and gain tools, all while gaining insight and healing towards their past and present to better their future, mental health, relationship with self, and interpersonal relationships.
I have worked with people who have experienced domestic and/or sexual violence, co-occurring disorders, family/relationship issues, self-esteem issues, and mood disorders. I have training in utilizing EMDR, ACT, CBT, DBT, attachment style, and narrative/trauma therapy.
BCBS, Anthem, UHC, UMR, Lyra, Aetna,
Hometown health
-EMDR trained
Depression/Anxiety
- Family Therapy
- PTSD
- Self-Esteem
- Family Therapy
- Grief
- Parenting
-LGBTQIA+
- ADHD/ADD
Liz Nunez, LCSW
*Not accepting new clients*
I have a decade of experience in multiple areas and with various socioeconomic backgrounds. I work with a variety of life stressors such as anxiety, depression, trauma, family struggles, relationship issues, etc. My approach is to help guide you through worries, educate you to think outside the box, and challenge old thinking patterns.
775.256.8304
BCBS, Anthem, UHC, UMR, Lyra, Aetna,
Hometown health, Prominence
- EMDR trained
-Perfectionism
- Anxiety
- Self-Esteem
- Emotion Regulation & Self-awareness
- Bipolar Disorder
- Substance use
- Teens
- LGBTQIA+
Whitney Tynes, MFT-Intern
While I mostly work with children, teens, and their families using a combination of play therapy, parenting skills, and family sessions. I welcome the opportunity to work with individuals and couples too.
Reaching out is always the hardest part! Good job to you for taking this first step. I look forward to welcoming you into this new phase of your life. Working together as you find healing and make the changes in your life that will bring you peace.
775-490-2641
Cigna, Aetna,
Hometown health
-Depression/Anxiety
- Self-Esteem
- School related issues
- LGBTQIA+
- Stress
- Grief
- Teens
- Play Therapy
- Anger
ADHD
Stephanie Vargas, LCSW, LCADC
*Not accepting new clients*
If you are struggling with anxiety, depression, or sustaining sobriety and would like to learn skills to navigate these challenges I am the right therapist for you.I can also provide court approved Drug and Alcohol Assessments as well as Level I treatment.
My specialty is substance use treatment as well as co-occurring disorders. I enjoy working with adults, as well as teens and their families. I have training in Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Solution-Focused Therapy, and Seeking Safety- which helps clients with a diagnosis of PTSD and/or a Substance Use Disorder.
BCBS, Anthem,
United Healthcare, Aetna, Hometown health, UMR, University of Utah, Prominence
- Anxiety
- Women's Issues
- Self-Esteem
- LGBTQIA+
- Teens
- PTSD
- Grief
- Spirituality
- Sleep Issues
- Suicidal Ideation
- Substance use
Vish Durdevic, LCPC
Telehealth only
I am a Licensed Clinical Professional Counselor and my approach to therapy is holistic, person-centered and I take time to get to know each of my clients to create individualized treatment plan that will suit you the best. I am also an EMDR trained therapist. I have experience in helping clients with stress, anxiety, depression, trauma, abuse, & coping with grief and loss. I know it takes courage to seek happier life and I work hard to create a safe environment for my clients to explore their thoughts and feelings, without fear of judgement
To schedule, email me at
Aetna, BCBS, UMR, UHC, Prominence, Hometown Health
-Depression/Anxiety
- Self-Esteem
-EMDR Therapy
- Stress
- Grief
- Trauma
- Anger
- Addiction
-Sports Performance
- LGBTQIA+
