Hi, I'm Sierra

Although I specialize in the treatment of depression, anxiety, and substance use concerns, I do not see the individual that walks into my office as a diagnosis or set of problems. Alternatively, I seek to empower individuals to identify their own strengths, problem-solve ways to overcome obstacles, and begin moving in the direction of their values. I do this by providing a compassionate, culturally-sensitive space to process hardship and begin to rebuild a sense of self-compassion and identity.

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My style is influenced by Acceptance and Commitment Therapy with an emphasis on mindfulness-based practices. I also integrate Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as appropriate. 

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Perusing therapist profiles is a courageous act and the first step towards building a life that is aligned with your hopes and values. If you feel that I may be a good fit for you, please reach out.