IN-OFFICE AND ONLINE THERAPY FOR NEVADA CHILDREN, ADOLESCENTS, AND ADULTS
Compassionate, evidence-based counseling for anxiety, depression, trauma, ADHD, perfectionism, stress, and relationship challenges.
We provide individual counseling, couples therapy, family therapy, and telehealth counseling across Reno, Sparks, Carson City, and Minden.
“The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. "
- William James
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Perhaps you used to find joy in your work and family roles. You used to love helping others, but lately you’ve noticed signs that something feels off. Maybe you’re searching for counseling near me, or wondering whether therapy might help you feel like yourself again. You’re not alone.
You might be experiencing:
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A growing sense of overwhelm every time a new task is added to your day.
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Guilt and the constant thought that you’re never doing enough.
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Activities that used to give you excitement, now exhaust you instead.
You’ve probably already been told to “be easier on yourself,” “lower your standards,” or “try relaxing.” But sometimes, you need more than surface-level advice. You need real tools, real connection, and real support.
Photo courtesy of Casey Simon Photography
Trauma
If you’ve wondered whether you have anxiety, depression, PTSD, or dissociation, you may feel overwhelmed by labels or what you’ve read online. What matters most is not diagnosing yourself, but learning the tools that help you process painful experiences and regain emotional stability.
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Our trauma-informed therapists offer evidence-based treatment, including EMDR therapy, CBT, and mindfulness-based approaches, to help you reconnect with safety, confidence, and resilience.
Perfectionism and Anxiety
Do you second-guess yourself to the point of exhaustion? Do you procrastinate because everything must be perfect? Others may see success, but inside the pressure never stops.
We help teens and adults learn practical tools for managing anxiety, reducing self-criticism, and becoming more present and compassionate with themselves. Our therapists specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you break old patterns and build emotional balance.
Executive Functioning & ADHD
Many children, teens, and adults with ADHD have spent years being misunderstood. Therapy can help you or your child develop skills in planning, organization, time management, emotional regulation, and self-advocacy.
Executive functioning therapy supports clients in building sustainable routines, strengthening focus, and navigating environments that often overlook the strengths of neurodivergent brains. Sessions are available in person or through telehealth counseling anywhere in Nevada.
Couples Therapy
Is your relationship or marriage feeling disconnected, stagnant, or filled with tension? Do arguments escalate quickly or repeat endlessly?
Our couples therapists, including clinicians trained in the Gottman Method and Emotionally Focused Therapy, help partners improve communication, rebuild trust, deepen emotional intimacy, and move from conflict into connection.